California is one of the top six blueberry-producing states in North America. These juicy bursts of sweetness find their way to Malaysia, and this is the best time to enjoy them at their peak of freshness and deliciousness. A super fruit full of nutrients, vitamins & antioxidants while you can enjoy these tiny gems with its goodness in many versatile ways for a healthy and vibrant lifestyle.
Blueberries are equally delicious in all their forms, and for people who love them, it’s fun to explore cooking and baking with each one! I love to eat fresh Blueberries and make a yogurt drink with it. My choice is always California Blueberries to kick start a vibrant day!
There are many different blueberry varieties. Each variety is unique in its size, shape, color, and taste. Here are some tips to choose a fresh and good blueberry.
Why I love California Blueberries because it is:
- Low in fat
- Contain vitamin C
- Good source of fiber
- Excellent source of manganese
A one-cup serving of blueberries contains 80 calories and virtually no fat. They are a good source of fiber in maintaining digestive health. One serving helps satisfy recommended daily fiber intake. A single serving of blueberries delivers almost 25% of one’s requirement of vitamin C, which helps the body maintain a healthy immune system. Blueberries are high in manganese. Manganese is good for bone development and converting proteins, carbohydrates, and fats into energy.
.jpeg)
Let’s go and grab some California Blueberries for you and your family. California blueberries are available at key selective supermarkets.
For more information, please visit:
Website: www.calblueberry.org
IG: @calblueberries
No comments:
Post a Comment